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Description

Research indicates that getting a total of 8 hours of sleep at night will adequately give you the energy you need to embark on your day with superb stamina. Busy schedules and demanding workloads will make an impact on a restful nights sleep. Inconsistent sleep patterns could prevent you from having a productive day. Utilizing some sleep patterns as well as performance tips will provide insight into a new routine of sleep that will enhance your day with success.

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