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Description

This bodyweight pyramid workout works up from 15 seconds to 60 and back down to 15 seconds - with 10 second rests between each exercise. Workout Breakdown: 15 secs -- Light Jog -- 00:28 30 secs -- High Knees -- 00:43 30 secs -- High Knee Twists -- 01:23 45 secs -- Relay Sprints -- 02:03 45 secs -- Tri-Fly Sprints -- 02:58 45 secs -- Box Sprints -- 03:53 60 secs -- Sprinter Drills -- 04:48 45 secs -- Brisk March -- 05:58 45 secs -- In & Out Sprints -- 06:53 45 secs -- Sagat Sprints -- 07:48 30 secs -- Heisman Sprints -- 08:43 30 secs -- Hiker Sprints -- 09:23 15 secs -- Quick Jugglers -- 10:03

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